The newly added Sheraton on the Falls’ Sheraton Fitness Centre is a fully equipped gym open 24 hours a day. Located on the 2nd floor, the gym includes treadmills, elliptical machines, stand-alone curl and press machines, stationary bikes, free weights and a selection of fitness studio equipment.
Use of the Sheraton Fitness Centre is complimentary for all hotel guests so you can get your workout in even when you’re away from home.
Of course if you’re looking to get outside and go for a run or brisk walk Niagara Falls has tons of options available with diverse scenery to accompany you. Need a challenging run? Try an early morning sprint up Clifton Hill. Looking for a flat walk with beautiful scenery? The Niagara Parkway winds along the Niagara River passing the falls, making it one of the most memorable exercises you may ever have. For any skill level in between there are countless running options found throughout the city, either urban or cross-country.
For an off-road running trip give the Niagara Gorge a try. These paths run right alongside the Niagara River down into the Gorge making for a challenging but adventurous experience.
Don’t be afraid to reward yourself after your workout! The Sheraton on the Falls is home to the world class restaurant, Windows by Jamie Kennedy, which features healthy choices using local ingredients in its seasonal menu offerings.